100% Desi Eggs – Khaloos – 1 Dozen
Khaloos Organics Brings up with 100% Desi Eggs, which contains a real name of Benefits.
Desi Ande or brown eggs are highly beneficial for health.
Today we are going to tell you desi anda benefits in Urdu and how they are helpful to your health.
Brown eggs are obtained from country chicken. These country hen are given chemical free high quality foods. Moreover, these hens are also nurtured in healthy atmosphere and that’s why their eggs are fully loaded with amino acids, vitamins and minerals.
Eggs can provide a number of health benefits.
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
To experience the health benefits of eggs, a person should eat them as part of a balanced diet.
According to the United States Department of Agriculture (USDA), one medium boiled or poached egg weighing 44 g can provide the following nutrients:
- Energy: 62.5 calories
- Protein 5.5 grams (g)
- Total fat: 4.2 g, of which 1.4 g are saturated
- Sodium: 189 milligrams (mg)
- Calcium: 24.6 mg
- Iron: 0.8 mg
- Magnesium 5.3 mg
- Phosphorus: 86.7 mg
- Potassium: 60.3 mg
- Zinc: 0.6 mg
- Cholesterol: 162 mg
- Selenium: 13.4 micrograms (mcg)
- Lutein and zeaxanthin: 220 mcg
- Folate: 15.4 mcg
Eggs are also a source of vitamins A, B, E, and K.
Egg white and yolk are both rich sources of protein. Around 12.6% of the edible part of an egg is protein