Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect,
Buy Now and take Benefit !!!
Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.
This article will look at the alleged health benefits of different types of cinnamon and how to include them in the diet.
Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for heartburn, indigestion, and nausea
It’s been suggested that cinnamon also might help with:
Perhaps the most promising research pointing to the health benefits of cinnamon is linked to type 2 diabetes. While there is certainly no cure for this metabolic disease, cinnamon can be an important tool in managing its symptoms.
It’s perhaps no surprise that if cinnamon has possible beneficial effects on type 2 diabetes, it would also be helpful in the management of metabolic disease. One 2016 literature review found that cinnamon could be effective in reducing complications, morbidity, and mortality in metabolic syndrome, including reducing blood pressure, plasma glucose, obesity, and dyslipidemia. But while these possible results of consuming cinnamon are certainly promising, more well-designed subject trials are necessary before true conclusions can be drawn.
Even if you do not suffer from diabetes or metabolic syndrome, you may want to include cinnamon in your diet for many of the same reasons as those who do.
Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice.
But these properties of cinnamon do not extend merely to the foods cinnamon seasons. Consumers of cinnamon can benefit from these properties as well, according to our experts, who say cinnamon can be used as part of a treatment for anything from lung problems to the common cold.
Cinnamon’s antimicrobial properties extend to viruses, thus indicating that it may help fight or manage HIV. A 2016 study in peer-reviewed PLoS One found that a cinnamon-derived substance could block viral entry, which the study notes is one of the most promising approaches to preventing HIV’s development into AIDS. More human trials are necessary to prove this benefit conclusively.
Similarly, cinnamon’s anti-microbial properties extend to fungi, thus rendering it a promising treatment for candidiasis. According to a 2011 research review, while cinnamon was shown to have activity against Candida in in-vitro studies, human trials, including a pilot study in five HIV-positive patients with oral candidiasis, showed mixed results. Further clinical trials are necessary to prove these benefits conclusively.
Alzheimer’s and Parkinson’s diseases are two neurological conditions that, for the moment, are incurable. An enormous part of treating these diseases is therefore in symptom management, and this can be boosted with the addition of cinnamon to a regular regime.
“Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s,” explains Farley. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment.
A 2018 study in Pharmacological Research called these benefits “promising,” noting cinnamon’s ability to inhibit tau protein aggregation and amyloid-β peptides, both trademarks of Alzheimer’s disease.
The researchers did, however, note that further molecular and translational research studies, not to mention clinical trials, would be necessary in order to prove these benefits conclusively.
Many superfoods are attributed with anti-carcinogenic properties, but it’s important not to jump from super food to super power. Parikh explains why it’s important not to get carried away.
It is possible that the consumption of cinnamon could reduce both systemic and specific inflammation, though more human trials are needed in order to render these possible benefits conclusive. The former is particularly important in the Western world, according to Parekh.
She says that in the West, “Systemic inflammation is a prominent problem that has led to the rise in chronic disease.” By adding cinnamon to a regular diet, this systemic inflammation can be reduced significantly.”
Specific inflammation reduction means that consumption of cinnamon could help treat certain types of pain and headaches, as well as arthritis pain. It plays a double role in this particular type of pain, according to Baron, as cinnamon can also boost circulation. “With circulation problems such as Raynaud’s syndrome or arthritis, this helps stimulate and push circulation to the joints,” she explains.
Polycystic ovarian syndrome is a problem with numerous symptoms that need to be managed, and cinnamon may be a key element of this management due to a number of characteristics.
First would be the management of insulin resistance in women with PCOS, which can contribute to weight gain.
“A recent pilot study found that cinnamon reduced insulin resistance in women with PCOS,” explains Parekh, extending cinnamon’s recommended consumption from diabetes sufferers to anyone with an insulin resistance problem.
Thankyou for Reading, Peace !!!