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Dried Mulberries – 100% Organic – 200Grams – Khaloos Organics

Dried Mulberries has the benefits which hardly can be imagine, especially in increasing Eye Health, so what are you waiting for? BUY NOW !!!

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Dried Mulberries are a superfood that’s worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack or mixed in yogurt, smoothies, and more.

Health Benefits

The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress. This is important, because oxidative stress can have a negative impact on several facets of physical, cognitive, and even emotional health.

Mulberries are also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management.

In addition to promoting a higher intake of polyphenols such as flavonoids and phenolic acids, mulberries offer a variety of other benefits. These include the following:

Heart Health

Research suggests that a diet rich in mulberries may limit cholesterol, including both total and LDL “bad” cholesterol. This, in turn, may reduce the potential for atherosclerosis, in which an unhealthy amount of plaque builds up on artery walls.

Cognitive Health

Mulberries contain high levels of flavonoids. These compounds may hold major benefits for long-term brain health, including a reduced likelihood of experiencing cognitive decline, which can lead to a number of cognitive diseases and disorders.

Eye Health

The flavonoids in mulberries could be helpful for preventing a variety of age-related eye conditions that develop over the course of several decades. Likewise, the vitamin C in mulberries may reduce the risk of experiencing cataracts.

Nutrition

Mulberries are rich in vitamin C, with one cup delivering 51 milligrams. A diet rich in vitamin C can limit the risk of developing several types of cancer. Additionally, vitamin C plays an important role in developing collagen, which provides structure for many parts of your body including skin, tendons, ligaments, and bones. Sufficient intake of vitamin C is critical for bone health.

Mulberries are also a good source of:

  •  Magnesium
  • Phosphorus
  • Potassium
  •  Calcium
  •  Iron

Nutrients per Serving

A half-cup serving of mulberries contains:

  • Calories: 30
  •  Protein: 1 gram
  •  Fat: 0 grams
  •  Carbohydrates: 7 grams
  •  Fiber: 1 gram
  • Sugar: 6 grams
Portion Sizes

While mulberries offer a variety of health benefits, they’re high in sugar compared to some other types of berries. Blackberries, for example, contain just half of the sugar found in a single serving of mulberries.

This isn’t necessarily a problem, because the sugar in mulberries is usually natural. In fact, these berries are sweet enough to limit the amount of sugar added for some recipes. Still, if you’re looking to control blood-glucose levels, you should keep an eye on the sugar and eat mulberries in moderation.

Things to Watch Out For

Dark-colored mulberries can also stain teeth if eaten in excess. Their acidity can make them hard on enamel, especially when consumed in smoothies.

Try mulberries in these recipes:

  • Add a handful of mulberries to a bowl of cold cereal or oatmeal.
  • Blend mulberries in a smoothie with other types of berries, as well as bananas, yogurt, and milk or a milk alternative.
  • Create a parfait with mulberries, granola, and yogurt.
  • Sprinkle mulberries into a spinach salad.
  • Crush mulberries and mix into pancake batter.
  • Blend mulberries with water and yogurt to create a chilled fruit soup.
  • Use mulberries as a healthy topping for vanilla ice cream.
  • Replace blueberries with mulberries in muffins.

Thankyou for Reading, Peace !!!

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