Garam Masala in your cooking is that it increases hunger and improves digestion by encouraging the release of gastric juices in the stomach !!!
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Garam masala, a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Asian food. The spices are generally roasted and ground and added to various dishes for flavour.
Garam masala usually includes coriander, cumin, cloves, cardamom, cinnamon, black pepper, and nutmeg. But there are many different variations of the spice, depending on the region. Different versions of the blend may include turmeric, saffron, mace, dried ginger, and in some cases, rose petals.
Some are of the opinion that garam masala should absolutely be made at home, because it’s the optimal freshness of ground spices that truly make it potent and fragrant. You can toast the whole spices in a skillet, while stirring frequently to prevent burning. Then grind them in a food processor or a coffee grinder and cool before storing in an airtight container
The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.
Garam masala is generally used at the end of the cooking process to season the food and enhance the aroma. To finish the meal, you can sprinkle a little more garam masala. Garam masala is traditionally prepared fresh from individual spices and used within a few days. It’s not always the only spice or seasoning in a dish.
Garam Masala is used to season main courses– Whether you’re cooking with meat, turkey, or veggies, this spice will add a unique flavour to your dish. Toss and coat the meat and veggies with garam masala before cooking for more flavour. Allow the ingredients to absorb the flavour for 30 minutes.
Sprucing Up Side Dishes: Garam masala goes particularly well with veggies. Combine all of the veggies in a large mixing bowl. Then drizzle 1–3 teaspoons of olive oil over the veggies to help the spices stick.
Desserts with Garam Masala: For a gathering of people, cupcakes are a great dessert choice. Garam masala may be used in the ordinary cupcake batter, or you can look for recipes that incorporate the spice with other tastes. You can also add it to cupcake icing to give it a distinct taste.
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