Basil Seeds, a Best Treatment for Summers !!!
Many cuisines use basil as an herb to flavor dishes. Not only does basil have a unique flavor but it also is a great source of nutrition. The seeds of basil plants are also edible. People in Pakistan and Southeast Asia often mix them in desserts and drinks, and basil seeds are becoming more commonly used in other parts of the world as well.
Preliminary research suggests the seeds may have health benefits, such as supporting gut health, helping with weight management, and helping prevent diseases such as cardiovascular disease and certain cancers. Although promising, current research is scarce and in its early stages.
Basil seeds come from a variant of basil known as sweet basil (Ocimum bascilicum), which is native to the tropical regions of Africa and Asia. These seeds are known by several names such as sweet basil seeds, sabja seeds, and tukmaria seeds. They are oval shaped, black in color, and swell up when soaked in water, producing a gelatinous mass.
Research shows that the nutritional composition of basil seeds varies depending on where people grow them. Evidence suggests that 100 grams (g) of basil seeds from Pakistan contain:
The main minerals contained in 100 g of basil seeds are:
Research also suggests that 100 g of basil seeds from India contain roughly 442 calories — or around 57.5 calories per tablespoon (13 g).
Basil seeds are high in dietary fiber. Only 5%Trusted Source of people in the United States meet their daily recommended intake of dietary fiber. One of fiber’s many health benefits is that it helps relieve or prevent constipation, which is the most common stomach issue in the U.S. It does this by helping waste move through the body and also contributesTrusted Source to a healthy gut microbiota.
Fiber may also be beneficial for people aiming to manage their weight. A diet with adequate amounts of fiber can prolong the feeling of fullness after eating. ResearchTrusted Source shows that increased fiber intake can be associated with promoting weight loss and greater success when adhering to a diet.
Evidence also shows that fiber may reduce the risk of conditions such as cardiovascular disease, colorectal cancer, and type 2 diabetes.
A 2016 study suggests that these potential antidiabetic properties may also be present in basil seeds. The aqueous extract of basil seeds was an effective treatment for rats with diabetes, lowering both body weight and blood sugar levels. While promising, further studies using the whole basil seed will be necessary to fully understand any effects on humans.
Basil seeds contain compounds such as phenolic contents and flavonoids, which appear to have antioxidant properties.
Antioxidants are substances that can counteract unstable molecules, known as free radicals, in the body that may damage cells. The oxidative stress caused by free radicals has been associated with cardiovascular disease, neurodegenerative diseases, and certain cancers. Evidence suggests that basil seeds may have better antioxidant potential than other seeds and may therefore be beneficial to a person’s health.
Preliminary research suggests basil seeds may also have promising antibacterial properties. A study found the seeds were effective against several different bacteria, and most effective against Pseudomonas aeruginosa, a bacterium that can cause pneumonia.
Further health benefits from basil seeds may come from the fatty acids they contain. They are particularly high in alpha-linolenic acid (ALA)Trusted Source. ALA is an essential fatty acid. The body cannot make it, so people must obtain it from food sources. ALA, as well as other fatty acids, can be a beneficial Trusted Source component in a healthy diet.
Some studies suggest that due to their ALA content, basil seeds may have anti-inflammatory effects on conditions such arthritis, and potential antiulcer properties. However, most of the research on the effects of ALA is either in the early stages or animal studies.
Research into basil seeds and their potential health benefits shows promising results but in many cases is still in its early stages.
When people soak basil seeds in water, the seeds swell and create a gelatinous mass. This may present a choking risk for children or people with swallowing difficulties.
Since basil seeds contain high levels of fiber, eating too much of them may cause symptoms such as bloating, abdominal cramps, and diarrhea.
People can avoid these symptoms by introducing sources of fiber into their diet gradually, increasing how much water they drink, and increasing levels of exercise.
Rich in alpha-linolenic acid, sabja seeds are known for their weight loss properties. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings, and aid in weight loss.
It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is even considered to be good for type II diabetes patients.
Sabja seeds naturally detoxify your body by regulating smooth bowel movement. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.
Sabja seeds help to neutralize the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. This is because we consume the seeds after being soaked in water, the water content helps soothe the stomach lining and relieves you from the burning sensation.
We can accomplish Sabja seeds’ benefit for the skin by adding crushed seeds to coconut oil and applying it to the affected area. This helps in treating skin ailments such as eczema and psoriasis. It also has numerous other benefits like regularly eating the seeds helps your body to secrete collagen, which is required to form new skin cells.
Yet another sabja/basil seed’s benefit is its antispasmodic property. These seeds soothe the spasmodic muscles and help them relax. The antispasmodic property helps to control whooping cough and also aids in strengthening the body’s immunity system.
Basil seeds are a rich source of minerals that are essential for your body to stay healthy.
Thankyou for Reading, Peace !!