Rapeseed oil is widely used around the world. It’s famous for its affordability and versatility as a cooking oil and is commonly found in salad dressings, fried foods, and baked goods.
Rapeseed oil is naturally low in saturated fat and high in unsaturated fat, which is excellent for your health.
It’s an excellent source of vitamin E — a strong antioxidant, which can support eye and skin health.
Rapeseed oil is also a great source of an omega-3 fat known as alpha-linolenic acid, which provides numerous heart health benefits like lower blood pressure and a decreased likelihood of heart attack.
High in omega-6 fats, rapeseed oil can also support overall health. However, an excess of omega-6 can lead to some inflammation in the body. Fortunately, you can find a balanced ratio of omega-3 and omega-6 fats at a 1:2 ratio in rapeseed oil, which experts believe is ideal.
Benefits of Rapeseed Oil
Versatility. You can use it for roasting, frying, deep-fat frying, baking, marinades, dipping, drizzling, and sauces.
High cooking temperature. Rapeseed oil has a high smoke point, which means it won’t burn until about 400 degrees F. That makes it a good choice for frying mushrooms or roasting vegetables.
Low saturated fat. It has the lowest amount of saturated fat out of all the oils, making it a healthy option.
Vitamin E. Using rapeseed oil in cooking is a good way to get vitamin E in your diet.
Mild flavor. Because rapeseed oil is almost flavorless, you can use it in a variety of dishes. It works great in dips, salad dressings, baking, pan-frying, and deep-frying. You can serve it at room temperature or cook with it.
Affordability. You can often buy rapeseed oil for less than about half the price of olive oil.
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