Best Alternate of Chemicaled Oil !!!
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Rapeseed oil is naturally low in saturated fat and high in unsaturated fat, which is excellent for your health.
It’s an excellent source of vitamin E — a strong antioxidant, which can support eye and skin health.
Rapeseed oil is also a great source of an omega-3 fat known as alpha-linolenic acid, which provides numerous heart health benefits like lower blood pressure and a decreased likelihood of heart attack.
High in omega-6 fats, rapeseed oil can also support overall health. However, an excess of omega-6 can lead to some inflammation in the body. Fortunately, you can find a balanced ratio of omega-3 and omega-6 fats at a 1:2 ratio in rapeseed oil, which experts believe is ideal.
Versatility. You can use it for roasting, frying, deep-fat frying, baking, marinades, dipping, drizzling, and sauces.
High cooking temperature. Rapeseed oil has a high smoke point, which means it won’t burn until about 400 degrees F. That makes it a good choice for frying mushrooms or roasting vegetables.
Low saturated fat. It has the lowest amount of saturated fat out of all the oils, making it a healthy option.
Vitamin E. Using rapeseed oil in cooking is a good way to get vitamin E in your diet.
Mild flavor. Because rapeseed oil is almost flavorless, you can use it in a variety of dishes. It works great in dips, salad dressings, baking, pan-frying, and deep-frying. You can serve it at room temperature or cook with it.
Affordability. You can often buy rapeseed oil for less than about half the price of olive oil.