Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavor-filled spice is primarily cultivated from the rhizomes, or roots, of a flowering plant that grows in India and other parts of Southeast Asia, and aside from giving curry its vibrant yellow color, turmeric is also known for having potent anti-inflammatory and antioxidant properties, according to a past review.
The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.
Capsules, teas, powders, and extracts are some of the turmeric products available commercially.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using turmeric for COVID-19.
Don’t confuse turmeric with Javanese turmeric root or tree turmeric. Also, don’t confuse it with zedoary or goldenseal, which are unrelated plants that are sometimes called turmeric.
Nutrition of Turmeric
According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains Trusted Source:
- 29 calories
- 0.91 grams (g) of protein
- 0.31 g of fat
- 6.31 g of carbohydrates
- 2.1 g of fiber
- 0.3 g of sugar
That same 1-tbsp serving provides:
- 26 percent of daily manganese needs
- 16 percent of daily iron
- 5 percent of daily potassium
- 3 percent of daily vitamin C
Benefits of Turmeric Powder:
Here, we outline the many potential benefits of turmeric Powder:
1. Turmeric Is an Anti-Inflammatory
One of turmeric’s main claims to fame is that it’s commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting powers can be assigned to curcumin. In fact, in the right dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin, according to a past study.
2. Turmeric May Help Protect Against Heart Disease
A past study shows that curcumin may improve endothelial function, or the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure.
Lower endothelial function is associated with aging and an increased risk of heart disease. Thus, curcumin may help protect against age-related loss of function and reduce your likelihood of developing heart disease.
3. Turmeric May Help Prevent (and Possibly Treat) Certain Types of Cancer
As inflammation is linked to tumor growth, anti-inflammatory compounds such as curcumin may play a role in the treatment and prevention of a variety of cancer types, including colorectal, pancreatic, prostate, breast, and gastric cancers.
Research in mice suggests that curcumin may help slow the spread of tumor cells and may even prevent tumors from forming in the first places
It may do this in several ways, including disrupting the formation of cancerous cells at various stages in the cell cycle, interfering with cell signaling pathways, and even causing those cancerous cells to die.
Whether curcumin can help treat cancer in humans has yet to be determined, but the research is ongoing.
4. Turmeric May Help Ease Symptoms of Osteoarthritis
Thanks to its potent anti-inflammatory properties, curcumin may be a safe and effective long-term treatment option for people with osteoarthritis (OA). At least, that was the conclusion of the authors of a recent review of the clinical use of curcumin for the treatment of osteoarthritis. The review was first published online in August 2021 as part of the Advances in Experimental Medicine and Biology book series
5. Turmeric May Help Treat or Prevent Diabetes
According to a past review of studies, curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease), which affects people with type 1 diabetes
and type 2 diabetes.
Many of the studies were done only in animals, not humans.
6. Turmeric May Help Delay or Reverse Alzheimer’s Disease
Turmeric may even help protect your brain against common degenerative diseases like Alzheimer’s. How? By increasing levels of brain-derived neurotrophic factor (BDNF), a protein found in the brain and spinal cord that plays a key role in keeping nerve cells (neurons) healthy, as well as regulating communication between nerve cells, which is critical for learning and memory.
As common brain disorders like Alzheimer’s are associated with lower levels of BDNF, turmeric (curcumin in particular) may help delay or reverse brain degeneration.
7. Turmeric May Play a Role in Depression Treatment
Like Alzheimer’s, depression is associated with lower levels of BDNF. Thanks to turmeric’s ability to boost levels of BDNF, the spice shows promise as an effective antidepressant. In fact, one study found that rats injected with 50, 100, or 200 mg/kg of curcumin for 10 days had a dose-dependent increase in BDNF, with the higher dose of 200 mg/kg showing greater antidepressant effects.
Thankyou for Reading, Peace