TURMERIC – GOLDEN MILK – GOLDEN KEHWA – BENEFITS

What is Turmeric?

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. 

Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease, stress, and many other conditions,  it is also use to Make Immune system of Human Body.

Nutritional Facts:

In terms of nutrition, 1 teaspoon (tsp) of the ground spice has 9 calories. More surprising is that it offers some protein — 0.3 grams (g) — and fiber (0.7 g), impressive given how much is present in a small amount, notes the U.S. Department of Agriculture’s MyPlate guidelines. With 1.65 milligrams (mg) of iron, it also provides about 9 percent of the daily value for this nutrient. (4) That said, it’s likely that you’re eating far less than 1 tsp at a sitting. A tsp may be added to an entire recipe, for instance.

 

How to Prepare Turmeric Tea/Kehwa?

 

Ø  Add Khaloos Turmeric, Khaloos Ginger Powder and Lemon Juice in a Filtered Water. (Optional: Cardamom)

Ø  Boil Water for Upto Medium Heat.

Ø  Take a Small Strainer and Strain it in a Cup

Ø  Turmeric Kehwa is Ready to drink !!!

How to Prepare Turmeric Milk/Golden Milk?

 

Ø  Boil 2 Cups of Milk

Ø  Add 1 Tablespoon of Khaloos Honey

Ø  Now Add 1  Tablespoon of Coconut Oil (Optional)

Ø  Add 1 Tablespoon of Khaloos Turmeric

Ø  Now Add 1 Teaspoon of Cinnamon Powder (Optional) & Khaloos Ginger Powder

Ø  Your Turmeric Milk aka Golden Milk is Ready !!!

 

Benefits of Turmeric:

 

Ø  Turmeric Is an Anti-Inflammatory

Ø  Turmeric May Protect Against Heart Disease

Ø  Turmeric May Prevent (and Possibly Help Treat) Cancer

Ø  Turmeric May Help Ease Symptoms of Osteoarthritis

Ø  Turmeric May Help Treat or Prevent Diabetes

Ø  Turmeric May Help Delay or Reverse Alzheimer’s Disease

Ø  Turmeric May Play a Role in Treating Depression

Ø  Turmeric May Play a Role in Treating Rheumatoid Arthritis

Ø  Turmeric May Improve Skin Health

Ø  Turmeric Protects Your Body From Free Radicals

Ø  Turmeric May Work As an Anti-Aging Supplement

Ø  Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Ø  Turmeric Dramatically Increases the Antioxidant Capacity of the Body

Ø  Turmeric Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Ø  Turmeric Should Lower Your Risk of Heart Disease

Ø  Turmeric May Help Delay Aging

It has many Other Skin Benefits too,

Thankyou for Reading this, Peace !!!

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